Known by many names, the tropical super fruit soursop provides amazing benefits by the spoonful! Used largely in South America, the large, spiny, and green tropical fruit is added in several beverages, ice creams, and sweet foods.
With its flawless mix of sweet and sour, soursop is an ideal fruit to use across a range of food items. But that’s not even half of all the things that make this fruit special!
Benefits of Soursop – Why You Should Give This a Taste
Graviola or soursop contains several all-natural compounds that have medicinal properties, making this fruit incredibly beneficial for the health.
Following are some benefits of this delicious fruit:
Improves Eye Health
Soursop is an amazing source of antioxidants such as Vitamin C and E, zinc and beta-carotene— all of which decrease risks of eye diseases.
The antioxidants are also ideal for reducing oxidative stress, which causes age related macular degeneration and cataracts.
Helps Fight Inflammation
A Brazilian study established that applying soursop leaves and juice to snakebites dramatically reduces inflammation.
Therefore, soursop juice is used extensively in organic balms and suave for its healing properties.
Improves Skin Health
Soursop also comes to the rescue of individuals facing skin papilloma—a disease that causes tumors to erupt on the skin.
A report published in the U.S. National Library of Medicine suggests that the extract derived from soursop leaves can prevent this horrible skin disease!
Helps Treat Insomnia
For centuries, soursop tea has been used to minimize ravages of stress on the mind and body. In fact, tea brewed with soursop leaves offer incredible anti-inflammatory and soothing properties that help a lot.
Excessive stress hormones in the body can mess up natural metabolic cycles and sleep pattern.
Suffering from excessive anxiety and stress? Is insomnia robbing you off your sleep? Drinking soursop tea is a good idea.
Uses of the Soursop Fruit – Why Is It Popular
Graviola leaves and fruit pulp are known to help relieve:
- Stomach distress
- Respiratory problems (asthma and cough)
With its intriguing composition— rich in antioxidants, vitamins and essential amino acids— soursop offers an endless array of health benefits. In fact, the fruit has also proven to be effective at curbing of cancer cells.
It’s a really good idea to incorporate soursop fruit into your diet… but where exactly do you buy fresh and ripe soursop?
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